Get Adobe Flash player
Subscribe

Forgiving Others

In the Four Steps to Forgiveness, we shared the steps someone can (and should) take to seek someone's forgiveness. 

But what if on the other end, the one who needs to do the forgiving?  And what if the other person doesn't follow through on the four steps?  Here's some advice on forgiving someone else:

Acknowledging Your Role in What Happened

There are usually two (or more) sides to a story.  And it's pretty rare when one person is 100% guilty and the other pure as the driven snow.  When one partner cheats, for example, there's usually some problem at home he or she is avoiding.  Maybe not always, but usually.  When someone steals from another, he or she may be taking something they think they "deserve."  Again, they're probably still over 50% wrong – maybe even 98% wrong, but as you learned in the Reasons Why, it happened to you for a reason.  What was it?

Letting Go of the Anger and Resentment.  (Detachment)

At some point, you've got to just let it go.  In fact, some philosophers have said the definition of forgiveness is "to drop it."  Others suggest forgiveness is "giving up the hope of a more enlightened past."  (Think about that one a while!).  But in the end, if you hang on to the resentment you're only hurting yourself.  You know that, don't you?  How many ailments arise from the stress of anger, hatred and resentment?  If not, do the research.  

Seeing Some Good in the Other Person (if though it may be difficult!) 

Everyone has good points and bad.  No one is 100% dark.  As Goo the Guru, from DUET Stories Volume III: A Chorus of Voices, might say, "there are infinite shades of gray between pure light and lure darkness."  So…what are some good things about the other person?  Make a list.  Write it down.  If your anger has been raging, perhaps this can stifle it a bit.  Just one caution: just because someone isn't all bad, it doesn't mean that he or she is good for you.  Often, you need to just send send them away with good thoughts…

Sending Good Thoughts

Yes.  It might be difficult, but it really helps to send someone who's wronged you good thoughts.  (There's a great story about this in the Reasons Why book).   When you can understand that the more enlightened the other person becomes, you'll see that it will improve their chances of realizing what they did was wrong.  And, of course, it reduces the chance they’d ever do it again.

And, if applicable, Accepting His/Her Apology

When an apology is given, when you're lucky enough to hear those words, accept them graciously.  Hopefully, the other person will want to follow the Four Steps.  But even if not, be the better person – STAY the better person and say, "Thank you."  

Note:

Just because you do these things, it does NOT mean that you sit back and do nothing, or don’t have a role in the “punishment," or become passive in what happens next.  Remember the quote by Edmund Burke:  "All that is necessary for the triumph of evil is that good men do nothing. "  Besides, it’s possible you have an unwritten “spiritual” contract with that person to be the one who helps them learn.  If you do nothing, then you: (a) cannot claim any honor that this kind of assistance brings, and (b) might not be able to truly – and lastingly – forgive.  Especially when you sense that you could've prevented someone else from the same kind of pain you went through.  Just make sure your energy is coming from a high level, and not one of anger and the need to "get even," or you'll just bring on more of your own karma until you learn to do that!